YOGA – ONE SOLUTION FOR ALL DISEASES

Yoga is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga.

Yoga as a means of spiritual attainment is central to Hinduism (including Vedanta), Buddhism and Jainism and has influenced other religious and spiritual practices throughout the world. Hindu texts establishing the basis for yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika and many others.

The four main paths of Yoga are Karma Yoga, Jnana Yoga, Bhakti Yoga and Raja Yoga. A committed practitioner of yoga is referred to as a yogi, yogin (masculine), or yogini (feminine).

Yoga philosophy

In all branches of yoga, the ultimate goal is the attainment of liberation from worldly suffering and the cycle of birth and death (Samsara). Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire. According to the followers, the Yogi eventually reaches the enlightened state (Moksha) where there is a cessation of thought and an experience of blissful union. This union may be of the individual soul (Atman) with the supreme Reality (Brahman), as in Advaita Vedanta; with a specific god or goddess, as in Dvaita or dualistic forms of Hinduism and some forms of Buddhism.

Common to most forms of yoga is the practice of concentration (dharana) and meditation (dhyana). Dharana, according to Patanjali's definition, is the "binding of consciousness to a single point." The awareness is concentrated on a fine point of sensation (such as that of the breath entering and leaving the nostrils). Sustained single-pointed concentration gradually leads to meditation (dhyana), in which the inner faculties are able to expand and merge with something vast. Meditators sometimes report feelings of peace, joy, and oneness.

The focus of meditation may differ from school to school, e.g. meditation on one of the chakras, such as the heart center (anahata) or the 'third eye' (ajna); or meditation on a particular deity, such as Krishna; or on a quality like peace. Non-dualist schools such as Advaita Vedanta may stress meditation on the Supreme with no form or qualities (Nirguna Brahman). This is in many ways analogous to Buddhist meditation on Emptiness.

Four branches of yoga:

Karma yoga: The yoga of action in the world

Jnana yoga: The yoga of knowledge and intellectual endeavor

Bhakti yoga: The yoga of devotion to a deity

Raja yoga: The yoga of meditation

To get more info on yoga visit http://www.yogahealthcare.org

India is becoming best place for adventure sports(Best Trekking Spot)

Trekking in india is one of the famous adventure sports awaiting the trekking enthusiast in India. One who are fascinated by the unexplored. The mountain ranges of India offer `breathtaking, enthralling trekking routes. In the vast amphitheatre of the Indian Himalayas and Karakorams, there are limitless possibilities for trekking tours, mountaineering, skiing, and river rafting tours. Within this alluring arena, the Garhwal and Kumaon regions, occupy the central place, with special points of interest for the trekker.. In India Trekking enthusiast can also explore the rugged beauty of the lofty mountains romancing the shimmering waterfalls cascading down in glee, like a merry village belle. Experience the thrill of sheer adventure by our trekking tours in India amidst the worlds most beautiful places.

Trekking in india is one of the famous adventure sports awaiting the trekking enthusiast in India. One who are fascinated by the unexplored. The mountain ranges of India offer breathtaking, enthralling trekking routes. In the vast amphitheatre of the Indian Himalayas and Karakorams, there are limitless possibilities for trekking tours, mountaineering, skiing, and river rafting tours. Within this alluring arena, the Garhwal and Kumaon regions, occupy the central place, with special points of interest for the trekker.. In India Trekking enthusiast can also explore the rugged beauty of the lofty mountains romancing the shimmering waterfalls cascading down in glee, like a merry village belle. Experience the thrill of sheer adventure by our trekking tours in India amidst the worlds most beautiful places.

Trekking in India, India Trekking, India Trekking Tours, Trekking in Himalayas, Trekking Travel India Spectacular views apart, In India the Himalayan foothills are just ideal for trekking tours, offering energetic out-door people a different and exciting option for a holiday. The Garhwal and Kumaon regions of Uttaranchal are the most popular destinations for trekking, though Chamba and Manali in Himachal Pradesh, and Ladakh and Zanskar in Jammu and Kashmir, other trekking centres in India are Lahaul-Spiti, Kullu and Kangra valleys in Himachal Pradesh and in northern Uttar Pradesh, North of Rishikesh. Darjeeling in West Bengal, Yuksam in Sikkim, and Leh in Ladakh.

The biggest challenge for the climbers are in the Garhwal Himalayas, the Zanskar range in Jammu & Kashmir, Kulu & Lahaul in Himachal Pradesh have interesting trekking routes as well. The mountaineering & trekking season in India roughly runs between April and November, but some routes are only open for a couple of months, each year. Trekking in India is an unforgettable experience as it not only let you to experience the unexplored trails made by nature, but also bring the visitor directly in touch with the country and its people and helps you to appreciate the mountain environment.

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